Location: Zoom

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Zoom

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Zoom

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Zoom

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Yoga Union

Join me for a workshop on how to adjust the yoga practice for pregnancy, the menstrual cycle, and menopause. We will discuss the changes that occur during the different cycles, and how to modify a yoga practice to meet these physiological, and mental variations. This is a great workshop for both practitioners and yoga teachers.

Click here to register. 

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

$60 In Advance | $70 At the Door

Back pain is one of the most common complaints amongst pregnant people. Learn about the basic changes of the spine during pregnancy, and how to work with and support your students through some of their back care challenges. This unique workshop will:

· Review common issues during pregnancy, with a special focus on increased lumbar lordosis, increased thoracic kyphosis, and sacro-iliac joint challenges

· Learn movements that encourage sound posture and alignment.

· Discover how to support the spine using accessible tools and props.

· Practice your new skills to to work them safely into your prenatal yoga classes.

Please note this workshop is intended for Yoga Teachers and advanced practitioners.

To register, click here.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around.

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around.

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Pregnant people should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. 

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Moms should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Moms should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.

Location: Prenatal Yoga Center

Come join Anne Heckheimer, BA, LMT, CPT, and me, for an informative and relaxing afternoon of partner yoga and massage as we explore the benefits of touch!

"The first half of this workshop will help the prenatal mother and partner prepare for birth with yoga sequences, breath awareness and restorative postures. The second half of the workshop will emphasize partner massage, combining Swedish, Deep tissue, Shiatsu and Thai massage techniques. Partner work will help to reduce tension and discomfort, improve sleep, increase circulation, and deepen the connection with each other and baby during this extraordinary time, as well as be an enormous benefit during labor.

Moms should wear loose, comfortable clothes, preferably shorts & partners should wear loose, comfortable clothing suitable for moving around. "

To register for this workshop, please click here to visit the Prenatal Yoga Center.